Everyone always needs a certain amount of tension to function properly. We will achieve nothing without this stress. Many different situations can cause stress. Think of a high workload, but also worrying, illness or the balance between work and private life can cause a lot of stress. Yet not everyone is equally sensitive to stress. The balance between the burden you have to carry and your tolerance capacity is important here. If you have a large tolerance capacity, then you can handle more or larger stressful situations than someone who has less tolerance capacity. An almost automatic reflex in the case of stress is primarily to do less. That helps in the short term, but is not useful in the long term. Because if you make it a habit to do less in the event of stress and not to work on your tolerance capacity, then inevitably the time will come when you can no longer bear anything. And there is the burnout.
Increasing tolerance capacity is the most important thing!
Lesstress offers a number of stress management programs. We teach participants how to reduce stress and increase their tolerance capacity. Once learned, you will benefit from it all your life!
Basic
10 day program
individual e-coaching
- You recognize stress signals
- You have insight into the positive and negative aspects of stress
- You know which factors can influence your energy level
- You have taken the first measurements and exercises to increase your energy level and lower your stress level
Premium
6 week program
individual e-coaching
- You have gained in-depth knowledge about stress in the Lesstress Academy
- You have learned what causes stress
- You have worked with the Lesstress App for 6 weeks, which gives you insight into the effect of your personal stressors
- You have trained for 42 days and learned how to get a grip on your energy and stress levels
Personal Premium
6-week program
individual e-coaching with
personal guidance
- You have gained in-depth knowledge about stress in the Lesstress Academy
- In personal 1: 1 conversations and various telephone contacts with your personal coach, you focus on your energy and stress levels
- You have learned what causes stress
- You have worked with the Lesstress app for 6 weeks, which gives you insight into the effect of your personal stressors
- You have trained for 42 days and learned how to get a grip on your energy and stress levels
- You are aware of your most important stress factors in your work and you know how to deal with it
- You have achieved your personal objective or you have taken important steps towards achieving your personal objective
