Everyone always needs a certain amount of tension to function properly. We will achieve nothing without this stress. Many different situations can cause stress. Think of a high workload, but also worrying, illness or the balance between work and private life can cause a lot of stress. Yet not everyone is equally sensitive to stress. The balance between the burden you have to carry and your tolerance capacity is important here. If you have a large tolerance capacity, then you can handle more or larger stressful situations than someone who has less tolerance capacity. An almost automatic reflex in the case of stress is primarily to do less. That helps in the short term, but is not useful in the long term. Because if you make it a habit to do less in the event of stress and not to work on your tolerance capacity, then inevitably the time will come when you can no longer bear anything. And there is the burnout.
Increasing tolerance capacity is the most important thing!
Lesstress offers a number of stress management programs. We teach participants how to reduce stress and increase their tolerance capacity. Once learned, you will benefit from it all your life!